How do our clown courses work ?
During a clown and Compassionate Communication workshop, the participant puts on a red nose and allows himself to be who he is, because that is what is asked of him when he puts on his clown character.
Getting on stage, being in front of yourself, with others, facing difficulties, improvising as a poet, a king, a chair or even inventing a story from scratch, all of which will make your experience unique during our clown workshop.
Together with his or her acolytes, the participant(s) will travel into an imaginary world based on their own experience, and will create a fantastic, funny, frightening or poetic tale and invite the audience to join them. The clowning techniques will then teach you to better manage your stress and your emotions as well as to communicate in a Compassionate and NonViolent way.
Emotional Management Training and Emotional Regulation coaching allows you to live and act consciously rather than react
e often act on automatic pilot, events around us, thoughts, feelings and sensations (of which we may be only vaguely aware), can trigger old habits. These habits make us act without really deciding to.
By becoming more aware of our feelings and body sensations, we give ourselves the ability to manage and use our emotions to be more effective.
We don’t have to let ourselves be dragged back into the same mechanisms that caused problems in the past. In fact, it is possible, in the long run, to fully master the management of stress, anger or emotions.
Our trainings in Emotional regulation and Compassionate Communication or NonViolent Communication can help you live serenely and manage your emotions. Both during the moments that precede, and during the difficult situations of your daily life. A preparation which allows you to apprehend them with more confidence, to live them in a more relaxed way thanks to techniques to use during the disturbing situation. You will feel liberated and stronger from now on.